Weigh In record (no journal entry) for 28 January 2019
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1329 kcal
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Fat: 59.63g | Prot: 109.00g | Carb: 94.08g.
Breakfast: Egg, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Lunch: Breyers Mint Chocolate Chip Ice Cream, Cooked Broccoli (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Parmesan Cheese (Grated) , Ketchup . Dinner: Cupcake Cake without Icing, Breyers Mint Chocolate Chip Ice Cream, Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast, Parmesan Cheese (Grated) , Ketchup . Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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gaining 7.0 lb a week
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