Weigh In record (no journal entry) for 07 October 2012
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2030 kcal
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Fat: 69.50g | Prot: 106.35g | Carb: 226.89g.
Breakfast: cherry preserves, sugar, coffee, eggs, toast, bacon. Lunch: cheez-its crackers, Light & Fit Yogurt - Blueberry. Dinner: Coor's lite beer, Ritz Crackers, homemade chili. Snacks/Other: Special K with Strawberries. more...
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2883 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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kendonnak's weight history
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