Weigh In record (no journal entry) for 04 October 2012
|
195.2 lb
Lost so far: 0.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2012:
|
1063 kcal
|
Fat: 31.06g | Prot: 81.44g | Carb: 120.02g.
Breakfast: protein shake strawberry. Lunch: Shrimp, Garlic Chicken Stir Fry, Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: Protein Drink Mix - Vanilla. Snacks/Other: Light Mozzarella String Cheese, Honey Roasted Peanuts, Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darn Deb1's weight history
|