Weigh In record (no journal entry) for 07 October 2012
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172.8 lb
Lost so far: 24.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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879 kcal
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Fat: 68.01g | Prot: 36.47g | Carb: 42.03g.
Breakfast: Golden Delicious Apples, carbquik pancakes, cary's sugar free syrup. Lunch: ground beef. Dinner: I can't believe its not butter, onion, Cucumber (Peeled). more...
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losing 3.9 lb a week
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