minksmit's Journal, 28 January 2019

157.4 lb Lost so far: 10.1 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 60.16g | Prot: 61.14g | Carb: 124.56g.   Breakfast: Fried Egg, Cheddar Cheese, Blossom Lite Medium Fat Spread, Sasko Brown Toast, SPAR 2% Low Fat Milk. Lunch: Ina Paarman's Mushroom Sauce. Dinner: Minced Beef (Cooked). Snacks/Other: Schweppes Dry Lemon (Can), Amarula Cream Liqueur, Parmalat Steri Stumpie. more...

1739 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...