Weigh In record (no journal entry) for 07 October 2012
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164.1 lb
Lost so far: 18.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2277 kcal
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Fat: 96.49g | Prot: 79.98g | Carb: 280.09g.
Breakfast: 1% Fat Milk, Fruit Loops Cereal, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Cinnamon Toast Popcorn, Pumpkin spice popcorn, Parmesan Garlic Potato Chips, Pepperoni pizza. Dinner: Special Dark Chocolate Bar, Giant Roasters Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Italian Salad Dressing, Dry Roasted Hulled Sunflower Seeds, Cheddar Cheese, Craisins, Romaine, Grillin' Beans Steakhouse Recipe, Grilled Chicken Thigh, Extra Crispy Chicken Drumstick. more...
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2663 kcal
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Activities & Exercise:
Treadmill - 1 hour and 2 minutes, Pedometer - 1 minute, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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