Weigh In record (no journal entry) for 28 January 2019
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238.1 lb
Lost so far: 36.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1125 kcal
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Fat: 54.40g | Prot: 39.23g | Carb: 111.99g.
Breakfast: Gwoon 100% Naturel Pindakaas, Wasa Cracker Lichtgewicht. Lunch: Hoogvliet Couscous Salade . Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, Gekookt Ei. more...
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gaining 3.1 lb a week
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Bbuussrraa_'s weight history
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