PamBrandon's Journal, 07 October 2012

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

144 kcal

Fat: 0.17g | Prot: 21.99g | Carb: 11.34g.   Breakfast: denver omelette in cup, Grapes, Coffee. more...

1923 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...