Johnnymac55's Journal, 07 October 2012

171.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 38.10g | Prot: 78.19g | Carb: 133.73g.   Breakfast: Coffee, V-Fusion Light Strawberry Banana, Banana, Nonfat Blueberry Greek Yogurt. Lunch: Tuna Fish Salad , Diced Jalapeno Peppers, Multigrain Bread, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar. Dinner: Steak with Swiss Cheese Hot Sub. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...

2817 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...