Jenestrellita's Journal, 28 January 2019

179.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 34.50g | Prot: 69.00g | Carb: 224.91g.   Breakfast: IHOP Fried Eggs. Lunch: Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Dinner: Panera Bread French Baguette, Brown Sugar, Panera Bread Lentil Quinoa Bowl with Chicken. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Jell-O Sugar Free Chocolate Pudding Snack. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...