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alanf
Journal
07 Oct 12
alanf's Journal, 07 October 2012
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Weigh In record (no journal entry) for 07 October 2012
220.0 lb
Lost so far:
0 lb
.
Still to go:
60.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 October 2012:
2122 kcal
Fat: 54.19g | Prot: 46.17g | Carb: 381.11g.
Breakfast:
Carrot Cake with Icing, vanilla soy milk, great grains, bolthouse farms 50/50.
Lunch:
hummus, thomas whole wheat bagel.
Dinner:
bolthouse farms.
more...
2672 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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