dana1088's Journal, 28 January 2019

158.6 lb Lost so far: 7.3 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

632 kcal

Fat: 34.16g | Prot: 36.03g | Carb: 47.67g.   Lunch: Stuffed Zucchini, Stuffed Zucchini, Stuffed Grape Leaves with Beef and Rice. Dinner: Subway Oven Roasted Chicken Salad. Snacks/Other: Russell Stover Chocolate Marshmallow Snowman, Pepsi Diet Pepsi. more...

1797 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 1 minute, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...