Weigh In record (no journal entry) for 28 June 2010
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1555 kcal
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Fat: 52.50g | Prot: 59.00g | Carb: 215.00g.
Breakfast: scrambled eggs, toast, apple jelly, Bottled Water. Lunch: Bottled Water, Barbecue Beef Sandwich, Bottled Water. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Turtle Pecan Cluster Blizzard (Small). more...
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steady weight
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jpmoore74's weight history
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