Weigh In record (no journal entry) for 28 January 2019
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140.9 lb
Lost so far: 4.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1745 kcal
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Fat: 65.21g | Prot: 81.59g | Carb: 200.75g.
Breakfast: Decacer Flocons d'érable, Kellogg's All-Bran Buds, Kashi GOLEAN Protein & Fibre Cereal, Starbucks Americano (Grande), Decacer Flocons d'érable, Starbucks Americano (Grande), Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Beurre (Salé), 365 Veggie Straws, Oeuf, Dannon Light & Fit Greek Yogurt - Strawberry, Hellmann's 1/2 The Fat Mayonnaise, Nature's Own 100% Whole Wheat Bread, V8 Low Sodium Original 100% Vegetable Juice. Dinner: Gâteau aux Carottes avec Glaçage, Marketside Medium Meat Trio Thin Crust Pizza. Snacks/Other: Yuengling Light Beer. more...
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losing 0.4 lb a week
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Sylvie Beaupré's weight history
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