Weigh In record (no journal entry) for 28 January 2019
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186.7 lb
Lost so far: 42.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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240 kcal
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Fat: 9.00g | Prot: 20.00g | Carb: 33.00g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, International Delight French Vanilla Coffee Creamer Cups, Quest Chocolate Brownie Protein Bar. more...
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gaining 1.2 lb a week
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