Weigh In record (no journal entry) for 07 October 2012
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202.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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683 kcal
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Fat: 25.63g | Prot: 51.47g | Carb: 70.60g.
Breakfast: Apples (Without Skin) , Granulated Splenda, Herbal Tea (Other Than Chamomile, Brewed) . Lunch: Green Snap Beans (Frozen), Oranges, No Calorie Sweetener, Hot Tea, Beef Steak (Lean Only Eaten). Dinner: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Almonds . more...
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losing 14.0 lb a week
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nubian queen's weight history
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