mags7's Journal, 27 May 2008

I made it through the holiday weekend without straying too much and am relieved that I managed to maintain my one lb loss. Most importantly, I'm making healthier choices and am feeling better already.

117.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 48.79g | Prot: 64.62g | Carb: 166.62g.   Breakfast: kiwi. Lunch: milk. Dinner: cabbage, shredded cheddar, shredded cheddar, hebrew national, pepperidge farm bread. Snacks/Other: chocalate chip cookie, homemade vanilla, AMY'S BLACK. more...

1683 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...