Have a cold/lack of exercise... I know this caused my 1/2 pound weight gain...
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151.8 lb
Lost so far: 22.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2012:
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1706 kcal
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Fat: 134.94g | Prot: 83.62g | Carb: 45.47g.
Breakfast: Butter, Cheddar Cheese, Egg, Sausage Links, Cream (Half & Half). Lunch: Bratwurst, Spinach, Buena Vida Low Carb Whole Wheat Tortillas. Dinner: Mild Italian Sausage, Buttermilk Ranch Dressing, Tomatoes, Green Olives with Pimento. Snacks/Other: No Calorie Sweetener, Total 2% Greek Yogurt, Blueberries, 2% String Cheese, Pecan Nuts. more...
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gaining 0.4 lb a week
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