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smta1
Journal
07 Oct 12
smta1's Journal, 07 October 2012
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Weigh In record (no journal entry) for 07 October 2012
223.4 lb
Lost so far:
0 lb
.
Still to go:
53.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2012:
1760 kcal
Fat: 112.50g | Prot: 58.65g | Carb: 127.23g.
Breakfast:
Scrambled Egg, Pork Roll, Doubleshot Espresso & Cream.
Snacks/Other:
Mousse Temptations - Dark Chocolate Decadence, Sugar Cookies Dough, Cracker barrel black pepper.
more...
2862 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
gaining 11.2 lb a week
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