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well I did not ear a great dinner last night so I'm sure today's weigh in is a reflection of that.
but positive note this is a lifestyle so the occasional unhealthy meal won't undo me completely. started today off with a great workout and a plan to run a 5k with a friend in a couple months 💪💪💪💪
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271.8 lb
Lost so far: 8.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1689 kcal
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Fat: 102.34g | Prot: 75.80g | Carb: 129.17g.
Breakfast: Coffee-Mate 2 in 1 Coffee + Creamer. Lunch: Kroger Traditional Salsa (Medium), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Old El Paso Crunchy Taco Shells. Dinner: Bread, Cheddar Cheese, Tostitos Medium Salsa, Iceberg Lettuce (Includes Crisphead Types), White Rice, Kroger Salted Butter, Picadillo. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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3849 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Elliptical - 22 minutes, Weight Training (moderate) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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