Nikki3506's Journal, 28 January 2019

I’m disappointed to have gone back up in weight. I don’t think it was a total success with what I ate. I avoided juice but had a lot of dairy foods. I had mixed results.

109.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 66.24g | Prot: 66.73g | Carb: 190.39g.   Breakfast: Fried Egg, Tea (Brewed), Maple Syrup, Harris Teeter Blueberries, Against the Grain Gluten Free Baguette. Lunch: Tamale with Chicken, Taco Cabana Crispy Beef Taco, Chevy's Fresh Mex Sweet Corn Tomalito, Rosarita Refried Beans, Spanish Rice, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Carlita Thick & Chunky Salsa, Unsweetened Iced Tea. Dinner: La Preferida Spanish Rice, Chicken Breast, Green String Beans. Snacks/Other: Dunkin' Donuts Hash Browns (6), Coffee with Sugar. more...