Weigh In record (no journal entry) for 28 June 2010
|
184.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 28 June 2010:
|
1878 kcal
|
Fat: 79.87g | Prot: 79.54g | Carb: 210.62g.
Breakfast: Chicken, Green String Beans, Chow Mein Chinese Noodles. Lunch: Baked Beans with Pork (Canned), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Backribs. Dinner: Ground Beef, Bell Peppers, 100% Grated Parmesan Cheese, Wheat Dinner Rolls, Fresh Mushroom Pasta Sauce, Spaghetti. Snacks/Other: Collisions Pizza Cravers Ranch Tortilla Chips, Water. more...
|
|
2419 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephamarquez's weight history
|