Weigh In record (no journal entry) for 28 January 2019
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270.1 lb
Lost so far: 9.0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2217 kcal
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Fat: 102.59g | Prot: 105.96g | Carb: 224.51g.
Breakfast: Butter, Scone, Scrambled Egg. Lunch: 2% Fat Milk, Calavo Avocado, Jennie-O Taco Seasoned Ground Turkey, Bibigo Cooked Sticky White Rice. Dinner: Kirkland Signature Chicken Tortilla Soup, Cornbread (Home Recipe). Snacks/Other: Buttered Air Popped Popcorn, Coca-Cola Diet Coke (Can), 2% Fat Milk, Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar, Late July Sweet Potato Multi Grain Tortilla Chips. more...
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losing 4.2 lb a week
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