Weigh In record (no journal entry) for 28 January 2019
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181.4 lb
Lost so far: 6.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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204 kcal
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Fat: 12.22g | Prot: 22.29g | Carb: 0.38g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Egg, Oscar Mayer Turkey Bacon (18g). more...
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losing 0.2 lb a week
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