Weigh In record (no journal entry) for 28 January 2019
|
340.0 lb
Lost so far: 61.7 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
1655 kcal
|
Fat: 50.59g | Prot: 136.72g | Carb: 169.83g.
Breakfast: Jungle Muesli Tropical, Woolworths Double Cream Plain Yoghurt, Bananas. Lunch: Biltong, Woolworths Sweet Potato Vegetable Crisps. Dinner: Cheesecake , Garlic , Woolworths Skinless Chicken Breast Fillets, Onions , Woolworths Green Beans, Eggplant , Sweet Potato . Snacks/Other: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, USN Diet Whey Isolean, USN Diet Whey Isolean, Red Delicious Apples. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|