Weigh In record (no journal entry) for 28 January 2019
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190.0 lb
Lost so far: 10.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1597 kcal
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Fat: 71.82g | Prot: 53.68g | Carb: 192.63g.
Breakfast: Cheerios. Lunch: Salsa, Tortilla Corn Chips, Comida Del Sol Carnitas, Rosarita Refried Beans, Mexican Rice, Mission Flour Tortillas (Fajita Size), Flour Tortilla. Dinner: Ritz Snowflake Crackers, Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apple Pie . more...
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2733 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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