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Well, I was expecting this with having one of my babies' birthday party this weekend. Still not too bad though! Back to tracking hard and IF this week.
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204.4 lb
Lost so far: 6.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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800 kcal
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Fat: 22.00g | Prot: 87.00g | Carb: 63.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Taylor Farms Avocado Ranch Chopped Kit. Snacks/Other: Jack Link's Original Beef Jerky, Elevation Cookie Dough Protein Nutrition Bar. more...
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gaining 1.9 lb a week
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