Weigh In record (no journal entry) for 28 June 2010
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273.0 lb
Lost so far: 12.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2427 kcal
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Fat: 84.32g | Prot: 83.61g | Carb: 354.41g.
Breakfast: smart balance omega, oroweat double fiber. Lunch: budding deli turkey, kraft american sliced cheese, kraft miracle whip, oroweat double fiber. Dinner: Crazy Bread, Little Ceasers Pizza. Snacks/Other: Starbucks Pepermint Mocha nonfat with whip, Orange Soda, Keebler cookies, Cheese-it Crackers. more...
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4109 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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cshabro's weight history
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