Weigh In record (no journal entry) for 07 October 2012
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229.0 lb
Lost so far: 2.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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496 kcal
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Fat: 12.93g | Prot: 28.76g | Carb: 61.41g.
Breakfast: water, lipton blackberry vanilla, boiled egg. Lunch: ground beef, quaker salt free rice cakes, water. Dinner: water, quaker salt free rice cake, cooked chicken drumstick. Snacks/Other: quaker chocolate crunch, water, yoplait light. more...
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2967 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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