Weigh In record (no journal entry) for 28 January 2019
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208.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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893 kcal
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Fat: 28.13g | Prot: 67.19g | Carb: 94.44g.
Breakfast: Banana Nanica, Café com Açúcar. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Molho de Tomate Caseiro, Sadia Tender. Dinner: Molho de Tomate, Sadia Mussarela, Sadia Presunto Cozido Magro, Bimbo Rap10 Fit, Tomates, Ovo Cozido. Snacks/Other: Hellmann's Maionese, Panco Cream Cracker Integral. more...
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3964 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Desk Work - 9 hours, Watching TV/Computer - 5 hours, Sitting - 1 hour, Sleeping - 7 hours and 50 minutes. more...
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losing 0.9 lb a week
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Michelle Dantas's weight history
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