robertash's Journal, 28 June 2010

225.0 lb Lost so far: 100.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 24.18g | Prot: 96.42g | Carb: 225.34g.   Breakfast: Fruit Yogurt (Nonfat), Corn Flakes Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, Garden Salad, White Rice. Dinner: Corn Tortilla, Cottage Cheese. Snacks/Other: Fruit Yogurt (Nonfat), Corn Flakes Cereal, Oatmeal Cookies (with Raisins). more...

3022 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...