Weigh In record (no journal entry) for 28 January 2019
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177.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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6612 kcal
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Fat: 286.62g | Prot: 188.25g | Carb: 837.50g.
Breakfast: Birch Benders Chocolate Chip Pancake & Waffle Mix, Kalona Super Natural Organic Whole Milk, Mac Nut Oil Macadamia Nut Oil, Full Circle Organic Maple Syrup, Kalona Super Natural Organic Unsalted Butter. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Girl Scout Cookies Thin Mints, Girl Scout Cookies Samoas. more...
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losing 19.6 lb a week
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