Weigh In record (no journal entry) for 28 January 2019
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235.0 lb
Lost so far: 9.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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996 kcal
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Fat: 34.03g | Prot: 81.88g | Carb: 87.31g.
Breakfast: Decaffeinated Coffee, Egg White, Egg, Sargento Reduced Fat Sharp Cheddar Cheese, Sweet Onions, Wegmans Mushrooms, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Pacific Natural Foods Organic Creamy Butternut Squash Soup. Dinner: Green String Beans, Jennie-O Ground Turkey 93/7, Green Giant Whole Kernel Sweet Corn, I Can't Believe It's Not Butter! Original Soft Spread. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Maia Non Fat Greek Yogurt, Trader Joe's Mini Pearl Grape Tomatoes, Kiwi Fruit. more...
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gaining 0.2 lb a week
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