Weigh In record (no journal entry) for 28 January 2019
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178.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1306 kcal
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Fat: 37.55g | Prot: 112.24g | Carb: 126.92g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal - Original, Albertsons Hard Boiled Egg Whites, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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2264 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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