Weigh In record (no journal entry) for 07 October 2012
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176.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2005 kcal
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Fat: 57.82g | Prot: 48.34g | Carb: 339.76g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinebraten (Nur mager gegessen). Dinner: Gekochte Pilze (mit Fett gekocht), Geflügelfleischwurst, Rote Zwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Apfel, Lilastars Smax Haselnuss, Eisbecher. more...
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3010 kcal
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Activities & Exercise:
Wandern - 1 hour and 30 minutes, Jogging - 1 hour and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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