Weigh In record (no journal entry) for 07 October 2012
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182.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1700 kcal
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Fat: 53.77g | Prot: 86.19g | Carb: 215.82g.
Breakfast: Milch, Tee, Honig, Brie, Ei, Salami, Vollkornbrot, Ciabatta. Dinner: Döner. Snacks/Other: Kaffee. more...
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losing 3.1 lb a week
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