Weigh In record (no journal entry) for 28 January 2019
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173.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1498 kcal
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Fat: 61.78g | Prot: 53.33g | Carb: 175.07g.
Breakfast: Nissin Miojo Cremoso Sabor Quatro Queijos, Croissant. Lunch: Casa do Pão de Queijo Pão de Queijo Mini, Pão de Uvas-Passas, Quatá Leite Desnatado. Dinner: Salada de Maionese, Macarrão com Molho de Carne. more...
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gaining 1.3 lb a week
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marizadefani's weight history
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