Weigh In record (no journal entry) for 28 January 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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794 kcal
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Fat: 33.48g | Prot: 52.68g | Carb: 74.29g.
Breakfast: Dori Pettiz Amendoim , Banana, Café, Quatá Ricota Fresca. Lunch: Quero Feijão Carioca , Carne de Porco do Lombo (Filé), Chuchu Cozido, Repolho Verde Cozido, Cenouras Cozidas. Snacks/Other: Quatá Ricota Fresca, Vitarella Cream Cracker Tradicional, Manteiga (com Sal), Café. more...
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gaining 0.8 lb a week
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