Weigh In record (no journal entry) for 28 January 2019
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254.4 lb
Lost so far: 155.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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754 kcal
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Fat: 32.70g | Prot: 49.96g | Carb: 67.57g.
Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage. Lunch: Newman's Own Balsamic Vinegar, Spinach, Wegmans Portabella Mushroom Pizza. Dinner: Cinnamon Sugar, Cinnamon, Mission Foods Mission Burrito 10" Flour Tortilla, Panera Bread Asian Sesame Chicken Salad (Half). more...
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losing 2.8 lb a week
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