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MacMart
Journal
07 Oct 12
MacMart's Journal, 07 October 2012
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Weigh In record (no journal entry) for 07 October 2012
151.2 lb
Lost so far:
25.1 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2012:
1080 kcal
Fat: 39.30g | Prot: 32.69g | Carb: 149.67g.
Breakfast:
Kruidenthee.
Lunch:
Gebakken Pastei, Meergranenbrood, Boter Dieetella Dieet, Fries Roggebrood, Paté met Champignons.
Dinner:
Tortellini met Kaasvulling.
Snacks/Other:
Coco Pops, Pepermunt, Leidingwater.
more...
2046 kcal
Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
gaining 0.9 lb a week
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