|
hcg day 26
|
171.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2019:
|
296 kcal
|
Fat: 10.03g | Prot: 36.54g | Carb: 16.53g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Celery, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Celery, Miracle Noodle Angel Hair Shirataki Pasta. Snacks/Other: Coffee, 2% Fat Milk, 2% Fat Milk, Coffee. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|