Weigh In record (no journal entry) for 28 January 2019
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325.5 lb
Lost so far: 39.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2869 kcal
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Fat: 98.82g | Prot: 219.77g | Carb: 270.10g.
Breakfast: Trader Joe's Gone Bananas!, Food Lion 96% Extra Lean Ground Beef, Sunshine Cheez-It Original Snack Crackers, Trader Joe's Fettuccine Alfredo, Trader Joe's Peanut Butter Filled Pretzels, Trader Joe's Honeycrisp Apple, Trader Joe's Reduced Guilt Mac & Cheese, Food Lion 96% Extra Lean Ground Beef, Sue Bee Honey, Protein Hot Chocolate, All Whites 100% Liquid Egg Whites, Fairlife 2% Milk. more...
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losing 3.5 lb a week
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