Weigh In record (no journal entry) for 28 January 2019
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191.8 lb
Lost so far: 0.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1123 kcal
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Fat: 50.44g | Prot: 80.39g | Carb: 86.06g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Teixeira Manteiga com Sal, Ovo Mexido. Lunch: Pão de Alho, Salada Vinagrete, Bife a Rolê, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Sonda Ameixa Vermelha. more...
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gaining 0.1 lb a week
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