Weigh In record (no journal entry) for 07 October 2012
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172.4 lb
Lost so far: 4.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2231 kcal
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Fat: 59.47g | Prot: 85.98g | Carb: 349.95g.
Breakfast: Carote, Mele, Yogurt alla Frutta e Cereali. Lunch: Yogurt alla Frutta e Cereali, Verdure Fritte in Pastella (Pakora), Tortellini di Carne, Patata Arrosto, Merluzzo. Dinner: Mele, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Fagioli Cannellini. Snacks/Other: Zucchero, Banane, Pesche, Mele, Cono Gelato al Cioccolato. more...
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2726 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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