Weigh In record (no journal entry) for 28 January 2019
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1627 kcal
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Fat: 91.69g | Prot: 82.75g | Carb: 127.49g.
Breakfast: Scrambled Egg, Ground or Patty Pork, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Pork Spareribs, La Tortilla Factory Low Carb Flour Tortilla, Low Calorie or Diet Mayonnaise. Dinner: Parkview Uncured Chicken Hot Dogs, Castleberry's Hot Dog Chili Sauce with Onion, Nickles Hot Dog Buns, Great Value Ketchup. Snacks/Other: Roasted Salted Cashew Nuts, Brach's Circus Peanuts, Lemon Cake, De La Rosa Marzipan. more...
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losing 0.1 lb a week
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