Weigh In record (no journal entry) for 28 January 2019
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224.9 lb
Lost so far: 2.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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231 kcal
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Fat: 9.73g | Prot: 13.84g | Carb: 24.28g.
Breakfast: Receta del Abuelo Mortadela Jamonada, Queso Gouda o Edam, Melón Tuna. more...
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gaining 12.3 lb a week
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