Weigh In record (no journal entry) for 28 January 2019
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1099 kcal
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Fat: 60.26g | Prot: 99.20g | Carb: 42.44g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Great Value Large White Grade A Eggs. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Publix Deli Lemon Pepper Rotisserie Chicken. Dinner: Green String Beans, Roast Beef. Snacks/Other: Strawberries , Premier Nutrition High Protein Shake - Chocolate, Snak Club Raw Almonds, Great Value Small Curd Cottage Cheese. more...
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gaining 0.2 lb a week
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