Weigh In record (no journal entry) for 28 January 2019
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185.9 lb
Lost so far: 39.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2398 kcal
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Fat: 87.41g | Prot: 101.65g | Carb: 268.45g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: ACE Bakery Ciabatta Piccola, No Name Thin Processed Cheese Slice, Compliments Smoked Turkey Breast. Dinner: Dempster's 100% Whole Wheat Bread, McCain Straight Cut Fries, Dole Chopped Romaine Lettuce, Cucumber (with Peel), Tomatoes, Chicken Drumstick (Skin Eaten). Snacks/Other: 1% Fat Milk, Kellogg's Rice Krispies, Farmers Market Mcintosh Apples, Coors Light Beer, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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gaining 0.1 lb a week
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