|
Disgusted!!
|
169.0 lb
Lost so far: 44.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
1216 kcal
|
Fat: 26.14g | Prot: 100.59g | Carb: 138.60g.
Breakfast: Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G. Dinner: Roland Balsamic Glaze, Lean Cuisine Simple Favorites Lasagna with Meat Sauce, BelGioioso Fresh Mozzarella Pearls, Nature Sweet Cherub Tomatoes. Snacks/Other: Haribo Gummy Bears , Jell-O Sugar Free Cherry, Reddi-wip Original Whipped Light Cream, Raspberries, Dannon Light & Fit Greek - Cherry, Breakstone's Cottage Doubles Pineapple, Driscoll's Blackberries. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debi1941's weight history
|