angelaz0518's Journal, 28 June 2010

226.5 lb Lost so far: 18.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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574 kcal

Fat: 23.18g | Prot: 56.06g | Carb: 40.27g.   Breakfast: Large Eggs, Turkey Bacon. Lunch: Sweet Yellow Onion, Fat Free Parmesan Cheese Topping, Baby Spinach, Italian Style Bread Crumbs, Tomatoes (3 Wheels), Sliced Baby Bella Mushrooms (Crimini). Dinner: Boneless Skinless Chicken Breast, Basil Pesto Sauce. Snacks/Other: 100 Calorie Butter Popcorn. more...

2503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...